In a world of multiple different local popular yoga, is not only a popular or fashionable exercise so simple. Yoga is a energy knowledge practice very old,t25 gamma philosophy, science and art in a. Yoga based architecture in ancient India philosophy, for thousands of years, psychological, physical and spiritual discipline has become an important part of India culture. The ancient yogi Yoga system developed, because they believe the body movement and control breath,t25 schedule can control the mind and emotions, and maintain a healthy body.
Yoga originated in India, which has five thousand years of history and culture are known as "treasure of the world". Yoga originated in northern India in the foothills of Himalaya, ancient India yogis practicing physical in nature, inadvertently found a variety of animal and plant are born with treatment, relax, sleep,t25 alpha schedule or to stay awake, sicken time without any treatment and natural healing. Then the yogi India according to imitate the posture observation, animal and personally experience, creating a series of wholesome exercise system, is also the asana. These postures after five thousand years of temper, yoga teaches the cure, for generations of people benefit from.
About yoga records first appeared in "Veda" India verses, in about 300 BC, Zupatanga Leigh in the "Yoga Yoga Sutra" of the health,t25 workout schedule enrich the spirit of practice courses, this course is the systematic and standardized, constitute the basis of the yoga practice. Philosophy principle Patanjali put forward was recognized as the Yoga milepost spirit.